Nuoto master: cosa cambia dopo i 40 anni (e come proteggere spalle, ginocchia e schiena)
Il nuoto è spesso presentato come “lo sport che non fa male alle articolazioni”. Per i nuotatori master (over 35–40 anni), però, la realtà è un po’ più complessa: il nuoto resta uno sport sano, ma il corpo non è più quello di vent’anni prima e il profilo di rischio cambia. Le ricerche sugli infortuni […]
Pubalgia and Hip Pathology in Competitive Swimmers
The rectus-adductor pain syndrome, commonly referred to as pubalgia, is a frequent condition in competitive swimming due to repetitive movements and the significant strain placed on the pelvis and lower limb muscles. It is characterized by pain in the groin and pubic area, often worsened by physical activity. The incidence is higher among breaststroke swimmers […]
Shoulder Pain in Swimming: Tips for Optimal Management
In swimming, the shoulder is the queen of movement—and often the first to complain.The so-called “swimmer’s shoulder,” or shoulder pain, is the most common musculoskeletal issue among swimmers, especially those who train freestyle or butterfly at high intensity. Why Does the Shoulder Hurt in Swimming? A swimmer’s shoulder undergoes thousands of repetitive motions every week. […]
Low Back Pain in Swimmers
Swimming is a very complete sport that engages almost all muscle groups in the body and is definitely a great form of exercise because it…
The Best Songs for Swimming: Dive into the Rhythm!
Swimming is much more than just exercise; it's a way to release tension, find inner peace,
and connect with your body. The experience of gliding through the water can be deeply
liberating, and music can intensify that feeling. How about pairing each stroke with melodies
that resonate within your soul? In this blog, we will present some of the best songs for
swimming, each with its own message and energy. Let yourself be carried away by the
rhythm and transform your swimming session!
So, how can we avoid and prevent them?
Chronic Overuse Injuries in Swimming: Causes, Prevention, and Practical Tips
Swimming is a sport known for its low joint impact, but the repetitive nature of the movements and the intensity of training can lead to chronic overuse injuries. These issues, which primarily affect the shoulders, knees, and spine, are often the result of poor training load management.
So, how can we avoid and prevent them?