ToSwim – Swimming life for all

Partner

Train Body and Mind.
Reach Your Peak.

2FLOW is the first app that turns mental training into your daily practice.
Tested by pro swimmers, designed for every athlete.

Download 2FLOW today and start training your mental performance.

2Flow reads your brainwaves and cognitive responses to show how close you are to your optimal state: focus, calm, flow, stress, or peak performance.

With 2Flow, you can measure and train your mind like a muscle.

FLOW

Connect body and mind. Enter your optimal performance state.

CALMA

Find calm and control. Breathe, visualize, and reset.

FOCUS

Train your concentration. Eliminate distractions. Stay present.

STRESS

Turn tension into energy. Learn to manage stress, not be ruled by it.

PEAK PERFORMANCE

Prepare body and mind to give your best when it truly matters.

Toswim INTRODUCES

OCEANMAN
COSTA RICA 2025

✨ A unique adventure between sport and nature
📍 GUANACASTE, COSTA RICA

📅 DECEMBER 13-14, 2025

ADVANCED OPEN WATER COURSE

An advanced course to take your swimming to the next level.
With Munatones, Argüelles & Morgan.

Learn from the best in the world.

With 2Flow, you swim, grow, and find your balance.

ToSwim is your starting point for real change — a method that connects mind and body, transformative experiences, and a team of mentors guiding you step by step.
A new way to experience swimming and rediscover yourself, both in and out of the water.

Not only technology

REAL PEOPLE BY YOUR SIDE

With ToSwim you are never alone. Access a network of over 100 mentors: international coaches, former Olympic champions, athletes and mental coaches ready to accompany you on your sporting and personal journey. Real people, with authentic stories, at your side to help you grow in sport and in life.

You’re always the main character

Live 2FLOW Live

Experience the 2FLOW method. Live. Everywhere. Participate in clinics, masterclasses and unique experiences with coaches and swimming champions. Discover extraordinary places and put the 2FLOW method into practice amidst water, nature and inspiration. Each experience is a real opportunity to grow and transform the way you train.