Posture and Swimming: Interview with Roberto Peretti, Technical Director of Fisio&Lab
Maintaining correct posture is essential for every swimmer, from amateur to elite. We asked Roberto Peretti, Technical Director of Fisio&Lab, to explain why postural training is so important for improving efficiency and performance in the water. Q: Roberto, why is posture so important in swimming?A: Posture is the foundation of movement. In the water, every […]
Muscle Electrical Stimulation
Electrical muscle stimulation (EMS) is a technique that induces muscle contraction through the use of electrical impulses. A device generates the impulses of the stimulator, which are transmitted via electrodes placed directly on the skin over the targeted muscle. These impulses create shocks that lead to muscle contraction similar to that normally generated by the central nervous system.
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