2Flow reads your brainwaves and cognitive responses to show you how close you are to your ideal state: focus, calm, flow, stress, or peak performance.
With 2Flow you can measure and train your mind like a muscle.
Partner
LISTEN TO YOUR MIND.
IMPROVE YOUR PERFORMANCE.
2FLOW is the first app that turns mental training into a daily practice.
Tested by professional swimmers, available for all athletes.
DOWNLOAD 2FLOW NOW AND DISCOVER YOUR MENTAL PROFILE.
HOW IT WORKS
2FLOW
2FLOW+muse
Self-assessment
Mental state feedback
Routine + exercises
Biorhythm
Physical, mental, emotional energy
Programming, awareness
EEG connection and analysis
Detailed feedback on the 5 states
Routine + exercises + games
FIVE STATES OF MIND, ONE GOAL: BE YOUR BEST SELF.
Every moment of your day is guided by a balance of brainwaves. Knowing them allows you to control them.
FLOW
Connect your body and mind. Enter your optimal performance state.
CALM
Find calm and control. Breathe, visualize, find your center.
FOCUS
Practice concentration. Eliminate distractions. Stay in the present moment.
STRESS
Transform tension into energy. Learn to manage stress, not suffer from it.
PEAK PERFORMANCE
Prepare your body and mind to give your best when it really matters.
NEXT GENERATION MENTAL TRAINING.
- Based on neuroscience, coaching and biofeedback.
- It also works without an EEG device thanks to the simulated self-assessment test.
- Personalized workouts for every mental state in just 15 minutes a day.
- Tracking your mental state over time.
EVERY DAY HAS ITS IDEAL TIME.
FIND OUT WITH YOUR MENTAL BIORHYTHM.
The 2Flow biorhythm shows you how your mental energy varies throughout the day and week. You'll understand when your brain is in a rising phase (maximum efficiency) or falling phase (recovery phase). Learn to plan workouts, meetings, or races around your best moments.
Download 2FLOW and take your free test now.
Training the mind requires method.
Download the free infographics on mental states and discover how focus, calm, and performance work.
Briefly fill in your details and access the download immediately.
Subscribe to the newsletter and stay updated
You'll receive regular updates on activities, projects, initiatives, and developments related to 2Flow's research and applications. A dedicated information channel, designed to maintain constant and professional contact with athletes, coaches, and anyone interested in mental training.
PERFORMANCE COMES FROM THE MIND. START TRAINING IT TODAY.
Download 2Flow, discover your mental profile and start turning your data into results.
Download 2FLOW now:
ToSwim is for those who experience swimming as a path to growth, seeking balance, awareness, and strength every day.
Contact Us
© TOSWIM899 SRL BENEFIT COMPANY | Corso Castelfidardo, 30/A – Turin
- Email: toswimmer@toswim.io
- VAT number 12220540012 | REA TO-1273910TOSWIM® Registered Trademark.
© 2026 All Rights Reserved.