How Our Brain Changes With Age and Why Swimming Is Key to Keeping It Strong

As we age, our brain undergoes gradual changes in cognitive functions. Skills like episodic memory and multitasking begin to decline in middle age, while executive function and attention control decline more noticeably in later decades. Our brain operates through different brain waves, each linked to specific mental states and cognitive functions: ● Delta waves (0.5–4 Hz): […]

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