Water also nourishes our brain
Why does swimming help children (and adults) develop better, both inside and outside the pool? There's a specific moment when a child stops being afraid of water and begins to love it. Anyone watching from the poolside can see it clearly: something opens up, in their body and in their eyes. Not […]
Wellbeing born from water: balance between mind and body... within everyone's reach.
Taking your children to the pool, taking an aqua fitness class, training as a master, or accompanying a young athlete on their athletic journey: these are choices that often stem from a desire to be physically fit.
TOSWIM Presents Camp Lesgo USA – Summer 2026
A sporting and educational experience beyond all boundaries. TOSWIM's mission has always been to accompany young people on a growth path that goes beyond athletic performance, providing them with concrete tools to excel in sport and in life. The creation of 2FLOW was a fundamental step in this journey. Today we are ready […]
Only until December 31st: Muse Discount and 2Flow Advance Free for 1 Year
Only until 12/31: Muse Discount and 2Flow Advance Free for 1 Year Only until 12/31: Muse Discount and 2Flow Advance Free for 1 Year UNTIL 12/31 YOU HAVE ACCESS TO AN EXCLUSIVE BUNDLE: ✨ –20% ON THE MUSE DEVICE✨ + 1 YEAR OF 2FLOW ADVANCE FREE (VALUE €69.70) If you buy Muse → you automatically receive a year of 2FLOW […]
News from 2FLOW! Find out now!
Over the past few months, our app has taken significant steps forward, introducing a series of improvements designed to offer a more seamless, personalized, and truly useful experience in everyday life. The work we've done in collecting and analyzing user feedback has proven crucial: thanks to the suggestions we've received, we've refined the interface, […]
Oceanman Costa Rica 2025: live the experience of open water swimming in paradise
Discover Oceanman Costa Rica 2025 organized by Up Costa Rica: travel packages, full itinerary, and unique open water swimming experiences in the heart of Central America. What is Oceanman Costa Rica 2025? Oceanman Costa Rica 2025 is much more than an open water swimming competition. It's a sporting and tourism experience designed to immerse you […]
Discover Your Blue IQ: The Key to Enjoying Open Water Swimming
Open water swimming is much more than moving from point A to point B. It is an experience that combines technique, strategy, connection with nature, and a touch of adventure. To make the most of it, you need something beyond physical strength: your Blue IQ. What is Blue IQ?We call Blue IQ your ability to […]
Open Water Swimming Course with WOWSF – Learn from the Experts
Join the open water swimming course with Steven Munatones, Antonio Argüelles, and Chris Morgan. Improve your Blue IQ. Learn about the wonders, challenges, and opportunities in the world's oceans, lakes, rivers, and bays. ToSwim and WOWSF are excited to present a unique course that educates and inspires swimmers of all ages and levels to venture […]
The Importance of Mental Strength in Swimming
Swimming is not just a test of physical endurance but also a mental challenge. A swimmer's ability to overcome fatigue, fear, and competition pressure can make the difference between victory and defeat. In this sense, mental preparation is as important, if not more, than physical preparation. As the legendary swimmer Ian Thorpe said: "Your mind is what takes you to the finish line. Your body just follows."
The Importance of Visualization in Success
Success does not only depend on talent and effort but also on the ability to envision it before it happens. Visualization is a powerful tool used by athletes, entrepreneurs, and high-performing individuals to achieve their goals. It involves creating a clear mental image of what we want to accomplish, preparing ourselves mentally and emotionally for the path to success.