{"id":106075,"date":"2025-11-17T11:16:39","date_gmt":"2025-11-17T11:16:39","guid":{"rendered":"https:\/\/www.toswim.io\/?p=106075"},"modified":"2025-12-09T16:14:28","modified_gmt":"2025-12-09T16:14:28","slug":"flow-flow-as-a-daily-skill-2","status":"publish","type":"post","link":"https:\/\/www.toswim.io\/en\/flow-flow-as-a-daily-skill-2\/","title":{"rendered":"FLOW \u2013 Flow as a daily skill"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The&nbsp;<strong>flow<\/strong>&nbsp;It is that state in which everything flows: the mind is concentrated, the body responds, time seems to stop.<br>It is the meeting point between&nbsp;<strong>maximum concentration and pleasure in acting<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But flow isn&#039;t luck: it&#039;s a skill that can be trained.<br>In 2FLOW we call it&nbsp;<strong>flow<\/strong>, the ability to recognize signals, recreate them and maintain them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To get started:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep a\u00a0<strong>flow journal<\/strong>: Write down the moments when you felt &quot;in flow.&quot; What were you doing? How did you feel?<\/li>\n\n\n\n<li>Create\u00a0<strong>routines and rituals<\/strong>: a piece of music, a gesture, a place that helps you enter the optimal mental state.<\/li>\n\n\n\n<li>Protect your\u00a0<strong>deep time<\/strong>, moments without interruptions or distractions.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The more you experience flow, the more you learn to recognize it.<br>And the more you recognize it, the more you can return to it.<br>In 2FLOW, the flow becomes a&nbsp;<strong>daily practice<\/strong>: the key to living and performing better, every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Il&nbsp;flow&nbsp;\u00e8 quello stato in cui tutto scorre: la mente \u00e8 concentrata, il corpo risponde, il tempo sembra fermarsi.\u00c8 il punto d\u2019incontro tra&nbsp;massima concentrazione e piacere nell\u2019agire. Ma il flow non \u00e8 fortuna: \u00e8 un\u2019abilit\u00e0 che si pu\u00f2 allenare.In 2FLOW lo chiamiamo&nbsp;flow, la capacit\u00e0 di riconoscere i segnali, ricrearli e mantenerli. Per iniziare: Pi\u00f9 sperimenti il [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":106174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-106075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-snacks"],"_links":{"self":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts\/106075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/comments?post=106075"}],"version-history":[{"count":4,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts\/106075\/revisions"}],"predecessor-version":[{"id":106340,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts\/106075\/revisions\/106340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/media\/106174"}],"wp:attachment":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/media?parent=106075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/categories?post=106075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/tags?post=106075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}