{"id":106063,"date":"2025-11-17T12:01:54","date_gmt":"2025-11-17T12:01:54","guid":{"rendered":"https:\/\/www.toswim.io\/?p=106063"},"modified":"2025-12-09T16:13:45","modified_gmt":"2025-12-09T16:13:45","slug":"stress-use-it-or-it-will-use-you","status":"publish","type":"post","link":"https:\/\/www.toswim.io\/en\/stress-use-it-or-it-will-use-you\/","title":{"rendered":"STRESS \u2013 Learn to use it, or it will use you"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The&nbsp;<strong>stress<\/strong>&nbsp;It&#039;s not the enemy: it&#039;s a natural function of the body, our warning system.<br>In small doses, it helps us stay focused and alert. But when it becomes chronic, it exhausts us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Training stress management means learning to&nbsp;<strong>transform it into useful energy<\/strong>.<br>Test your breathing&nbsp;<strong>3-6-9<\/strong>: inhale for 3 seconds, hold for 6, exhale for 9.<br>This daily exercise regulates the nervous system and reduces tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other effective tools:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Short controlled exposures<\/strong>\u00a0(cold showers, intense exercise).<\/li>\n\n\n\n<li><strong>Mental reframing<\/strong>: change perspective on events (\u201cI\u2019m not failing, I\u2019m learning\u201d).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In 2FLOW, stress is trained so as not to suffer it.<br>Not to eliminate it, but to&nbsp;<strong>govern it<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Lo&nbsp;stress&nbsp;non \u00e8 il nemico: \u00e8 una funzione naturale del corpo, il nostro sistema di allerta.In piccole dosi, ci aiuta a restare concentrati e reattivi. Ma quando diventa cronico, ci esaurisce. Allenare la gestione dello stress significa imparare a&nbsp;trasformarlo in energia utile.Prova la respirazione&nbsp;3-6-9: inspira per 3 secondi, trattieni per 6, espira per 9.Questo esercizio quotidiano [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":106176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-106063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-snacks"],"_links":{"self":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts\/106063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/comments?post=106063"}],"version-history":[{"count":3,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts\/106063\/revisions"}],"predecessor-version":[{"id":106339,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts\/106063\/revisions\/106339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/media\/106176"}],"wp:attachment":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/media?parent=106063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/categories?post=106063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/tags?post=106063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}