{"id":106061,"date":"2025-11-17T09:06:29","date_gmt":"2025-11-17T09:06:29","guid":{"rendered":"https:\/\/www.toswim.io\/?p=106061"},"modified":"2025-12-09T16:16:01","modified_gmt":"2025-12-09T16:16:01","slug":"calm-the-brain-in-silent-mode-2","status":"publish","type":"post","link":"https:\/\/www.toswim.io\/en\/calm-the-brain-in-silent-mode-2\/","title":{"rendered":"CALM \u2013 The brain in silent mode"},"content":{"rendered":"<p class=\"wp-block-paragraph\">There&nbsp;<strong>calm<\/strong>&nbsp;It is the basis of all mental balance. It does not mean emptiness or immobility, but&nbsp;<strong>presence to oneself<\/strong>: be in the moment, without getting overwhelmed.<br>In 2FLOW, calm is the first step to every other state of mind.<br>Training it means educating the nervous system to&nbsp;<strong>don&#039;t react automatically<\/strong>, but to choose how to respond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>alpha and theta brain waves<\/strong>, associated with calm, improve creativity, clarity and listening.<br>How is it achieved? With simple practices:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conscious breathing, with\u00a0<strong>longer exhalations<\/strong>\u00a0to calm the heart and mind.<\/li>\n\n\n\n<li>10 minutes of\u00a0<strong>walking without a phone<\/strong>.<\/li>\n\n\n\n<li>A\u00a0<strong>body scan<\/strong>\u00a0before sleeping to reconnect with your body.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Training calm does not mean becoming slow, but&nbsp;<strong>become ready<\/strong>: ready to choose instead of reacting.<br>Without calm, there is no control. And without control, there is no freedom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>La&nbsp;calma&nbsp;\u00e8 la base di ogni equilibrio mentale. Non significa vuoto o immobilit\u00e0, ma&nbsp;presenza a s\u00e9 stessi: essere nel momento, senza farsi travolgere.In 2FLOW, la calma \u00e8 il primo passo per ogni altro stato mentale.Allenarla significa educare il sistema nervoso a&nbsp;non reagire in modo automatico, ma a scegliere come rispondere. Le&nbsp;onde cerebrali alpha e theta, associate [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":106171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-106061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-snacks"],"_links":{"self":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts\/106061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/comments?post=106061"}],"version-history":[{"count":2,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts\/106061\/revisions"}],"predecessor-version":[{"id":106342,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/posts\/106061\/revisions\/106342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/media\/106171"}],"wp:attachment":[{"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/media?parent=106061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/categories?post=106061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toswim.io\/en\/wp-json\/wp\/v2\/tags?post=106061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}