{"id":105322,"date":"2025-09-04T07:22:41","date_gmt":"2025-09-04T07:22:41","guid":{"rendered":"https:\/\/www.toswim.io\/?page_id=105322"},"modified":"2025-09-04T07:46:46","modified_gmt":"2025-09-04T07:46:46","slug":"2flow-faq","status":"publish","type":"page","link":"https:\/\/www.toswim.io\/en\/2flow-faq\/","title":{"rendered":"2FLOW \u2013 FAQ"},"content":{"rendered":"
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Frequently Asked Questions about 2FLOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Welcome to the 2FLOW FAQ section!<\/h5>Here you'll find answers to the most common questions to help you start training your mind with
the same care you train your body.<\/p>\n

1. What is 2FLOW?
<\/b>2FLOW is a mental training app that helps you improve focus, calm, resilience, and energy. Through guided exercises, self-assessments, and\u2014if you own a Muse EEG device\u2014real-time analysis of your brainwaves, 2FLOW transforms your mental state into practical, personalized routines.<\/p>\n

2. Do I need to be a swimmer to use 2FLOW?
<\/b>No! Even though it was born from the experience of swimmers and coaches, 2FLOW is designed for all athletes and for anyone who wants to improve mental balance, concentration, and performance in daily life.<\/p>\n

3. What are the benefits of using 2FLOW?
<\/b>2FLOW helps you:
\u00b7 Manage stress more effectively,
\u00b7 Increase concentration,
\u00b7 Regain calm and balance,
\u00b7 Improve both physical and mental performance,
\u00b7 Create a healthy, lasting routine.<\/p>\n

4. Do I need a device to use 2FLOW?
<\/b>No, it's not required. You have two options:
\u00b7 Guided self-assessment: no device needed, in 2 minutes you can discover your psychophysical balance and get tailored advice.
\u00b7 EEG with Muse: if you own a Muse device, you can connect it via Bluetooth to get an advanced and more accurate analysis of your 5 mental targets (Stress, Focus, Calm, Flow, Peak Performance).<\/p>\n

5. How does the self-assessment work?
<\/b>You'll answer a few simple questions with a score from 1 to 10 to assess your mental and energy state. At the end, you'll receive personalized feedback with:
\u00b7 Your current level (stress, calm, focus, etc.),
\u00b7 Recommended exercises (breathing, visualization, guided routines),
\u00b7 Practical tips you can apply immediately.<\/p>\n

6. What are Muse EEG data used for?
<\/b>EEG data are not medical data: they are bioelectrical parameters that help us understand whether you are focused, stressed, or in flow.
This information is transformed into practical feedback and tailored exercises to help you improve.
2FLOW uses them to:
\u00b7 Detect whether you are focused, stressed, or distracted,
\u00b7 Suggest personalized exercises,
\u00b7 Help you regain balance and improve performance.
All data are encrypted and processed anonymously or pseudonymized.<\/p>\n

7. What do I get in the free version of 2FLOW?
<\/b>The basic version includes:
\u2705 Guided self-assessment
\u2705 Daily biorhythm calculation
\u2705 Personalized feedback
\u2705 Basic routines and starter exercises
\u2705 Introductory events and content<\/p>\n

8. When will Premium features be available?
<\/b>Advanced features will be available starting from October 2025.
The 2FLOW Advance version will include:
\u00b7 Advanced EEG analysis,
\u00b7 Progress tracking,
\u00b7 Personalized breathing and meditation exercises,
\u00b7 Guided visualizations,
\u00b7 Cognitive training games,
\u00b7 Immersive audio tracks.<\/p>\n

9. What should I do after receiving feedback from 2FLOW?
<\/b>The feedback contains simple, practical exercises you can start right away. We recommend:
\u00b7 Dedicating at least 5 minutes a day to the exercises,
\u00b7 Monitoring how your balance changes day by day<\/p>\n

\u00b7 Repeating the self-assessment regularly for updated guidance.<\/span><\/p>\n

10. Can I use 2FLOW outside of sports?
<\/b>Absolutely yes! 2FLOW helps you manage stress and concentration not only in sports, but also in
study, work, and everyday life.<\/p>\n

11. Who developed 2FLOW?
<\/b>2FLOW was developed by ToSwim, in collaboration with coaches, mental trainers, and international athletes.
The method is based on years of experience and on a scientific protocol validated and tested with over 300 athletes, both Olympic and non-Olympic, in the swimming world.<\/p>\n

12. How can I contribute to the growth of 2FLOW?
<\/b>You can:
\u00b7 Download the app and use it daily,
\u00b7 Send feedback from within the app,
\u00b7 Share it with friends, teams, and coaches\u2014the more people try it, the better we can improve it together.<\/p>\n

13.Where can I download 2FLOW?
<\/b>\u00b7 Google Play Store: already available for free.
\u00b7 Apple Store: available from the end of September 2025.<\/p>\n

14. Is my data safe?
<\/b>Yes. Your data is encrypted, never sold to third parties, and you can request deletion at any time by writing to privacy@toswim.io.<\/p>\n

15. Where can I get support if I have questions or technical issues?
<\/b>You can contact us by email at support@toswim.io or through the contact section on our website.
Our team will be happy to help you.<\/p>\n

16. Do I absolutely need a Muse device?
<\/b>No. You can start using 2FLOW without Muse, thanks to the self-assessment and biorhythm features.
Muse adds an advanced level of accuracy and customization, but it's not mandatory.<\/p>\n

17. How much does 2FLOW cost?
<\/b>\u00b7 Basic version: free, already available on Google Play Store.
\u00b7 Premium version (Advance): coming soon, with extra features (progress tracking, cognitive games, immersive audio, dedicated mentors).<\/p>\n

18. Can I use 2FLOW on iPhone?
<\/b>The iOS version will be available on the Apple App Store by the end of September 2025.<\/p>\n

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 Start now with 2FLOW: your mind is your true potential.<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/figure>

ToSwim is for those who see swimming as a journey of growth, seeking balance, awareness, and strength every day.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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