{"id":103470,"date":"2025-05-23T09:10:18","date_gmt":"2025-05-23T09:10:18","guid":{"rendered":"https:\/\/www.toswim.io\/?page_id=103470"},"modified":"2026-09-15T15:10:06","modified_gmt":"2026-09-15T15:10:06","slug":"https-toswim-io","status":"publish","type":"page","link":"https:\/\/www.toswim.io\/en\/","title":{"rendered":"Homepage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"103470\" class=\"elementor elementor-103470\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baf806d e-con-full e-flex e-con e-parent\" data-id=\"baf806d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-2e45345 e-flex e-con-boxed e-con e-child\" data-id=\"2e45345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49f24e9 e-con-full e-flex e-con e-child\" data-id=\"49f24e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1b032 elementor-widget elementor-widget-image\" data-id=\"4a1b032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.toswim.io\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"315\" height=\"80\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/05\/image-42.svg\" class=\"attachment-large size-large wp-image-103612\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3265190 e-con-full e-flex e-con e-child\" data-id=\"3265190\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bb46a elementor-nav-menu__align-start elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"a9bb46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-a9bb46a\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-103110\"><a href=\"https:\/\/www.toswim.io\/2flow\/\" class=\"elementor-item\">Il metodo 2FLOW<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-103729\"><a href=\"https:\/\/www.toswim.io\/experta\/\" class=\"elementor-item\">Lasciati guidare dai nostri esperti<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-103733\"><a href=\"https:\/\/www.toswim.io\/experiences\/\" class=\"elementor-item\">Partecipa alle nostre esperienze<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-103745\"><a href=\"https:\/\/www.toswim.io\/en\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-a9bb46a\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-103110\"><a href=\"https:\/\/www.toswim.io\/2flow\/\" class=\"elementor-item\" tabindex=\"-1\">Il metodo 2FLOW<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-103729\"><a href=\"https:\/\/www.toswim.io\/experta\/\" class=\"elementor-item\" tabindex=\"-1\">Lasciati guidare dai nostri esperti<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-103733\"><a href=\"https:\/\/www.toswim.io\/experiences\/\" class=\"elementor-item\" tabindex=\"-1\">Partecipa alle nostre esperienze<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-103745\"><a href=\"https:\/\/www.toswim.io\/en\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0ad94f e-con-full e-flex e-con e-parent\" data-id=\"f0ad94f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:105952,&quot;url&quot;:&quot;https:\\\/\\\/www.toswim.io\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Group-127289-1.webp&quot;}],&quot;background_slideshow_transition_duration&quot;:200,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3133a6f e-con-full e-flex e-con e-child\" data-id=\"3133a6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-386b742 e-grid e-con-full elementor-hidden-mobile e-con e-child\" data-id=\"386b742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-021d183 elementor-widget elementor-widget-image\" data-id=\"021d183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eu.choosemuse.com\/pages\/muse-2-offers?utm_source=11020&#038;utm_medium=Affiliate&#038;cppid=11020&#038;cpclid=a9b6e0f340a34c2f999a9a5761dddc32&#038;utm_campaign=TOSWIM&#038;utm_content=\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"279\" height=\"94\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Muse_Logo_for_headband.png\" class=\"attachment-large size-large wp-image-105542\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Muse_Logo_for_headband.png 279w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Muse_Logo_for_headband-18x6.png 18w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9342d elementor-widget elementor-widget-heading\" data-id=\"cd9342d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abdf6f8 e-flex e-con-boxed e-con e-child\" data-id=\"abdf6f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cacbd6 e-con-full e-flex e-con e-child\" data-id=\"2cacbd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-945c828 e-con-full e-flex e-con e-child\" data-id=\"945c828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b36511a elementor-widget elementor-widget-heading\" data-id=\"b36511a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALLENA CORPO E MENTE.<br>\nTROVA IL TUO EQUILIBRIO, SUPERA I TUOI LIMITI.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589456f elementor-widget elementor-widget-text-editor\" data-id=\"589456f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2FLOW \u00e8 la prima app che trasforma l\u2019allenamento mentale in una pratica quotidiana.<\/p><p>Testata da nuotatori professionisti, progettata per tutti gli atleti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f236615 elementor-widget elementor-widget-text-editor\" data-id=\"f236615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SCARICA SUBITO 2FLOW E INIZIA AD ALLENARE LA TUA PERFORMANCE MENTALE.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38fb43 e-grid e-con-full e-con e-child\" data-id=\"f38fb43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3860eb elementor-widget elementor-widget-image\" data-id=\"f3860eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/it\/app\/2flow\/id6752564345\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"238\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Download_on_the_App_Store_Badge.svg-1-1024x304.png\" class=\"attachment-large size-large wp-image-105545\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Download_on_the_App_Store_Badge.svg-1-1024x304.png 1024w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Download_on_the_App_Store_Badge.svg-1-300x89.png 300w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Download_on_the_App_Store_Badge.svg-1-768x228.png 768w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Download_on_the_App_Store_Badge.svg-1-1536x455.png 1536w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Download_on_the_App_Store_Badge.svg-1-2048x607.png 2048w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Download_on_the_App_Store_Badge.svg-1-18x5.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">SCARICA PER APPLE<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2878ea5 elementor-widget elementor-widget-image\" data-id=\"2878ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/search?q=2flow&#038;c=apps\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"172\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/09\/en_badge_web_generic-1-e1760082583781.png\" class=\"attachment-large size-large wp-image-105250\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/09\/en_badge_web_generic-1-e1760082583781.png 572w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/09\/en_badge_web_generic-1-e1760082583781-300x90.png 300w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/09\/en_badge_web_generic-1-e1760082583781-18x5.png 18w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">SCARICA PER Android<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0929f68 e-con-full e-flex e-con e-parent\" data-id=\"0929f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-712020c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"712020c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.toswim.io\/2flow\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Allena la tua mente <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9205bcd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9205bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:adbf3799-e9c0-448b-be84-961fdff9293f-38\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"20f8cc48-c6dd-4af9-983b-b1a8829c1717\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"><p>2Flow legge le tue onde cerebrali e le tue risposte cognitive per mostrarti quanto sei vicino al tuo stato ideale: focus, calma, flow, stress o peak performance.<\/p><p>Con 2Flow puoi misurare e allenare la tua mente come un muscolo.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb89319 e-con-full e-flex e-con e-child\" data-id=\"eb89319\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-13c4540 e-con-full e-flex e-con e-child\" data-id=\"13c4540\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.toswim.io\/it\/2flow\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf46be elementor-widget elementor-widget-image\" data-id=\"0bf46be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"147\" height=\"147\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127283.png\" class=\"attachment-large size-large wp-image-105566\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127283.png 147w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127283-12x12.png 12w\" sizes=\"(max-width: 147px) 100vw, 147px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9355351 elementor-widget elementor-widget-heading\" data-id=\"9355351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FLOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5b61e elementor-widget elementor-widget-text-editor\" data-id=\"6b5b61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Connetti corpo e mente. Entra nel tuo stato ottimale di performance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-ce34ca6 e-con-full e-flex e-con e-child\" data-id=\"ce34ca6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.toswim.io\/it\/2flow\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0ef25 elementor-widget elementor-widget-image\" data-id=\"8b0ef25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"147\" height=\"147\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127282-1.png\" class=\"attachment-large size-large wp-image-105567\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127282-1.png 147w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127282-1-12x12.png 12w\" sizes=\"(max-width: 147px) 100vw, 147px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b20ec elementor-widget elementor-widget-heading\" data-id=\"21b20ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CALMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e859 elementor-widget elementor-widget-text-editor\" data-id=\"620e859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ritrova calma e controllo. Respira, visualizza, ritrova il tuo centro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-1b7c74d e-con-full e-flex e-con e-child\" data-id=\"1b7c74d\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.toswim.io\/it\/2flow\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5f290 elementor-widget elementor-widget-image\" data-id=\"fe5f290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"146\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127284.png\" class=\"attachment-large size-large wp-image-105568\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127284.png 146w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127284-12x12.png 12w\" sizes=\"(max-width: 146px) 100vw, 146px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c853ea5 elementor-widget elementor-widget-heading\" data-id=\"c853ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FOCUS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52021cc elementor-widget elementor-widget-text-editor\" data-id=\"52021cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allena la concentrazione. Elimina le distrazioni. Resta nel momento presente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-93b7521 e-con-full e-flex e-con e-child\" data-id=\"93b7521\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.toswim.io\/it\/2flow\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd6e01 elementor-widget elementor-widget-image\" data-id=\"cdd6e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"146\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127285.png\" class=\"attachment-large size-large wp-image-105569\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127285.png 146w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127285-12x12.png 12w\" sizes=\"(max-width: 146px) 100vw, 146px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9be4a elementor-widget elementor-widget-heading\" data-id=\"0d9be4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52aec92 elementor-widget elementor-widget-text-editor\" data-id=\"52aec92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trasforma la tensione in energia. Impara a gestire lo stress, non a subirlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4074cc3 e-con-full e-flex e-con e-child\" data-id=\"4074cc3\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.toswim.io\/it\/2flow\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef382ff elementor-widget elementor-widget-image\" data-id=\"ef382ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"146\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127286.png\" class=\"attachment-large size-large wp-image-105570\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127286.png 146w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/10\/Group-127286-12x12.png 12w\" sizes=\"(max-width: 146px) 100vw, 146px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1660a3 elementor-widget elementor-widget-heading\" data-id=\"b1660a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PEAK PERFORMANCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac8674 elementor-widget elementor-widget-text-editor\" data-id=\"fac8674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prepara corpo e mente a dare il massimo quando conta davvero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b89dd96 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b89dd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.toswim.io\/2flow\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Allena la tua mente <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9190b5b e-flex e-con-boxed e-con e-parent\" data-id=\"9190b5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ba0641 e-con-full e-flex e-con e-child\" data-id=\"9ba0641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c14c263 elementor-widget elementor-widget-text-editor\" data-id=\"c14c263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VUOI MAGGIORI INFORMAZIONI? CONTATTACI SU WHATSAPP.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cd4a31 e-con-full e-flex e-con e-child\" data-id=\"9cd4a31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46765eb elementor-widget elementor-widget-html\" data-id=\"46765eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Aggiungi nel <head> del tuo sito per usare Font Awesome -->\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.4.0\/css\/all.min.css\">\n\n<!-- Bottone WhatsApp -->\n<a href=\"https:\/\/wa.me\/393421931751\" target=\"_blank\" style=\"text-decoration: none;\">\n  <button style=\"\n    background-color: #25D366;\n    color: white;\n    border: none;\n    padding: 10px 20px;\n    border-radius: 6px;\n    font-size: 16px;\n    display: flex;\n    align-items: center;\n    gap: 10px;\n    cursor: pointer;\n    transition: background-color 0.3s ease;\n  \"\n    onmouseover=\"this.style.backgroundColor='#1da851';\"\n    onmouseout=\"this.style.backgroundColor='#25D366';\"\n  >\n    <i class=\"fab fa-whatsapp\"><\/i> Contattaci su WhatsApp\n  <\/button>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d343823 e-flex e-con-boxed e-con e-parent\" data-id=\"d343823\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c00d10 e-con-full e-flex e-con e-child\" data-id=\"3c00d10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddadf23 elementor-widget elementor-widget-heading\" data-id=\"ddadf23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STORIE, IDEE E RIFLESSIONI: IL NOSTRO BLOG \u00c8 TUTTO DA ESPLORARE.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23781d8 e-con-full e-flex e-con e-child\" data-id=\"23781d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f2d30 elementor-widget elementor-widget-text-editor\" data-id=\"79f2d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.toswim.io\/blog\/\">Scopri tutti<\/a> gli articoli \u2192<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86d522b e-flex e-con-boxed e-con e-parent\" data-id=\"86d522b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2e0e5 elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"0f2e0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:21,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-107244 post type-post status-publish format-standard has-post-thumbnail hentry category-2flow category-2flow_app category-feautured\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toswim.io\/en\/perche-un-gesto-automatico-non-basta-per-entrare-in-flow\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_w6w9ucw6w9ucw6w9-_1_-300x167.webp\" class=\"attachment-medium size-medium wp-image-107246\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_w6w9ucw6w9ucw6w9-_1_-300x167.webp 300w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_w6w9ucw6w9ucw6w9-_1_-1024x572.webp 1024w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_w6w9ucw6w9ucw6w9-_1_-768x429.webp 768w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_w6w9ucw6w9ucw6w9-_1_-1536x857.webp 1536w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_w6w9ucw6w9ucw6w9-_1_-2048x1143.webp 2048w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_w6w9ucw6w9ucw6w9-_1_-18x10.webp 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">2FLOW<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.toswim.io\/en\/perche-un-gesto-automatico-non-basta-per-entrare-in-flow\/\" >\n\t\t\t\tPerch\u00e9 un gesto automatico non basta per entrare in flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.toswim.io\/en\/perche-un-gesto-automatico-non-basta-per-entrare-in-flow\/\" aria-label=\"Read more about Perch\u00e9 un gesto automatico non basta per entrare in flow\" tabindex=\"-1\" >\n\t\t\tRead All \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMarco Zamboni\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-107237 post type-post status-publish format-standard has-post-thumbnail hentry category-2flow category-2flow_app category-feautured\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toswim.io\/en\/dallansia-al-flow\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-9-lug-2026-15_04_21-300x200.png\" class=\"attachment-medium size-medium wp-image-107239\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-9-lug-2026-15_04_21-300x200.png 300w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-9-lug-2026-15_04_21-1024x683.png 1024w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-9-lug-2026-15_04_21-768x512.png 768w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-9-lug-2026-15_04_21-18x12.png 18w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-9-lug-2026-15_04_21.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">2FLOW<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.toswim.io\/en\/dallansia-al-flow\/\" >\n\t\t\t\tDall\u2019ansia al flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.toswim.io\/en\/dallansia-al-flow\/\" aria-label=\"Read more about Dall\u2019ansia al flow\" tabindex=\"-1\" >\n\t\t\tRead All \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMarco Zamboni\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-107224 post type-post status-publish format-standard has-post-thumbnail hentry category-2flow category-brain-snacks\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.toswim.io\/en\/il-muscolo-che-nessuno-allena\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-22-giu-2026-11_55_52-2-300x200.png\" class=\"attachment-medium size-medium wp-image-107226\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-22-giu-2026-11_55_52-2-300x200.png 300w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-22-giu-2026-11_55_52-2-1024x683.png 1024w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-22-giu-2026-11_55_52-2-768x512.png 768w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-22-giu-2026-11_55_52-2-18x12.png 18w, https:\/\/www.toswim.io\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-22-giu-2026-11_55_52-2.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">2FLOW<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.toswim.io\/en\/il-muscolo-che-nessuno-allena\/\" >\n\t\t\t\tIl muscolo che nessuno allena\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.toswim.io\/en\/il-muscolo-che-nessuno-allena\/\" aria-label=\"Read more about Il muscolo che nessuno allena\" tabindex=\"-1\" >\n\t\t\tRead All \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMarco Zamboni\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30d2282 e-flex e-con-boxed e-con e-parent\" data-id=\"30d2282\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-850d93c e-con-full e-flex e-con e-child\" data-id=\"850d93c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84832e6 elementor-widget elementor-widget-heading\" data-id=\"84832e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I NOSTRI PARTNERS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-990f7f6 e-grid e-con-full e-con e-child\" data-id=\"990f7f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18f47eb elementor-widget elementor-widget-image\" data-id=\"18f47eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.openwaterpedia.com\/wiki\/WOWSF\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/05\/Screenshot-2024-10-27-at-7.31.28\u202fPM-1-2.svg\" title=\"Screenshot-2024-10-27-at-7.31.28\u202fPM-1 2\" alt=\"Screenshot-2024-10-27-at-7.31.28\u202fPM-1 2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bccaf6c elementor-widget elementor-widget-image\" data-id=\"bccaf6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/panamaquatics.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"66\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/05\/PanAm_Aquatics_Logo.svg-1.svg\" class=\"attachment-large size-large wp-image-103599\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22170d0 elementor-widget elementor-widget-image\" data-id=\"22170d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aediprodeporte.net\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"71\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/05\/cropped-Logo-Aedi-02-1-300x100-2.svg\" class=\"attachment-large size-large wp-image-103600\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbe276 elementor-widget elementor-widget-image\" data-id=\"ffbe276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sportsingapore.gov.sg\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"113\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/05\/Sport_Singapore_logo-1.svg\" class=\"attachment-large size-large wp-image-103601\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef9cff elementor-widget elementor-widget-image\" data-id=\"6ef9cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.melia.com\/it?esl-k=sem-google|ng|c733541501644|me|kmelia%20hotels|p|t|dc|a174797689629|g22255522532&#038;gclsrc=aw.ds&#038;&#038;gad_source=1&#038;gad_campaignid=22255522532&#038;gbraid=0AAAAADjC5K3FfHB8SahZk-edjx65Br0K5&#038;gclid=Cj0KCQjwh-HPBhCIARIsAC0p3cckaV_GPOsJhb2-8_am2vlHCxuTOODdu9gMjLW-nwxoWcdQ1nFCg3QaAgZgEALw_wcB\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"293\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/11\/melia_4c_600x293.webp\" class=\"attachment-large size-large wp-image-106184\" alt=\"\" srcset=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/11\/melia_4c_600x293.webp 600w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/11\/melia_4c_600x293-300x147.webp 300w, https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/11\/melia_4c_600x293-18x9.webp 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cdcddf e-flex e-con-boxed e-con e-parent\" data-id=\"8cdcddf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b76289 e-flex e-con-boxed e-con e-child\" data-id=\"9b76289\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de1a119 e-con-full e-flex e-con e-child\" data-id=\"de1a119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef212d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2ef212d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iscriviti alla newsletter e resta aggiornato<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118711c elementor-widget elementor-widget-text-editor\" data-id=\"118711c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Riceverai comunicazioni periodiche su attivit\u00e0, progetti, iniziative e sviluppi collegati al lavoro di ricerca e alle applicazioni di 2Flow. Un canale informativo dedicato, pensato per mantenere un contatto costante e professionale con atleti, tecnici e interessati al tema dell\u2019allenamento mentale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4db77f elementor-tablet-button-align-center elementor-button-align-center elementor-widget__width-inherit elementor-widget elementor-widget-form\" data-id=\"c4db77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width_tablet&quot;:&quot;100&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Subscribe\" aria-label=\"Subscribe\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"103470\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"c4db77f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"103470\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-md-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFirst Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"First Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-md-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"* Email Address\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons elementor-md-100\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-shrink\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ISCRIVITI ORA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbb5940 e-flex e-con-boxed e-con e-parent\" data-id=\"fbb5940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-724053f e-con-full e-flex e-con e-child\" data-id=\"724053f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f89cd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e0f89cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"60\" src=\"https:\/\/www.toswim.io\/wp-content\/uploads\/2025\/05\/image-44.svg\" class=\"attachment-full size-full wp-image-103667\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">ToSwim \u00e8 per chi vive il nuoto come percorso di crescita, cercando equilibrio, consapevolezza e forza ogni giorno.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b2d0c e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"f3b2d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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