There calm It is the basis of all mental balance. It does not mean emptiness or immobility, but presence to oneself: be in the moment, without getting overwhelmed.
In 2FLOW, calm is the first step to every other state of mind.
Training it means educating the nervous system to don't react automatically, but to choose how to respond.
The alpha and theta brain waves, associated with calm, improve creativity, clarity and listening.
How is it achieved? With simple practices:
- Conscious breathing, with longer exhalations to calm the heart and mind.
- 10 minutes of walking without a phone.
- A body scan before sleeping to reconnect with your body.
Training calm does not mean becoming slow, but become ready: ready to choose instead of reacting.
Without calm, there is no control. And without control, there is no freedom.
